Assessment and Details


“Having Terri as my coach has been the best investment in myself I could have made! As a late in life triathlete with a crazy work schedule I knew that I needed someone I could trust to plan a safe and effective training schedule. Terri is the perfect blend of incredible experience, patience, personalized guidance and the right amount of tough love! The benefit of having her as a coach has extended well beyond my athletic life.”
– Ida Huber

Your Coaching Program starts with an Assessment Meeting prior to your receiving a customized Training Program. This meeting—in person or over the phone—allows Terri to:

  • gain a thorough understanding of your athletic goals
  • evaluate your past and current level of fitness and training
  • discuss your current training program, race schedule, and both short and long term goals
  • discuss “real-life” priorities affecting training time
  • discuss various relevant training theories and methods
  • address any questions or concerns you might have at this time
  • explain the Coaching Program process
  • assist you in narrowing your athletic focus and setting realistic yet challenging goals.

Your One-to-One Assessment is a one-time fee of $100.

After the Assessment Meeting, Terri customizes your Complete Coaching Program through TWO PROGRAM OPTIONS: Your Complete Coaching Program and Your Complete Coaching Plus Consulting Program.

1. Your Complete Coaching Program includes:
Detailed, weekly training schedules that will take the guesswork out of executing an effective training program while taking your personal goals, race goals, and life schedule into account.
Your schedules are created uniquely for you, given your fitness background, goals, and aspirations, and will include detailed daily workouts. Your training is periodized for optimal training effect.
You will work as a team with your coach with ongoing dialog to move to the next level in your training and racing including, pre and post race communications to discuss goals and strategy, equipment assessment with suggestions and recommendations, ongoing dialog surrounding your training and racing nutrition plans.
Coach’s assessment is given on your weekly training feedback with adjustments made to your Training Schedules as needed.

2. Your Complete Coaching Plus Consulting Program includes ALL OF THE ABOVE PLUS three-45 minute Consulting Sessions per month. This is a unique opportunity to fine tune all aspects of your athletic life including vital mental training, while breaking through any barriers standing between you and your best performances—in your sport and in life.

“Working with Terri was the best investment in my athlete “career” to date. Terri is a talented motivator and her personal touches, insights, knowledge, and encouragement have been invaluable to me.”
– Ed

Go to the Pricing page for details on fees and discount options for your Complete Coaching Program and your Complete Coaching Program Plus Consulting. Contact Terri with further questions or to discuss options.

Additional services to complete your training process: